7 Ways To Deal With Anxiety

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Do you know the difference between anxiety and an anxiety disorder?

This infographic explains the 6 main types of anxiety disorders and gives 7 ways to cope!  If you are often overly anxious and hate that feeling, you’re not alone.  Even famous people that you would think could never be nervous or anxious suffer from the disorder.

This information should help you relax and feel better by just knowing you’re in good company and that there are ways to help you deal with it once and for all!

 

Anxiety disorder infographic

Source: Tower of Power

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