Author: givemewellness

You Must Understand This For The Sake Of Your Family’s Mental Health! In this captivating Ted Talk, clinical psychologist Julia J Pucklidge, PhD explains how “optimizing nutrition is a safe and viable

OK, OK… We’re Easily Amused.  We dare you to just focus on the fruits and vegetables. According to Cute Dog Maymo: Taking hundreds of biscuits and four months

Whole Foods Parking Lot (Video) Going grocery shopping today?  Before you walk the aisles, you’ll need a parking spot. Check out this funny video… Source: Fog And Smog

How sugar affects the brain In this 5 minute animated video, Nicole Avena creatively and graphically explains how sugar affects our brains.  It enters our bodies though many

Worried about the effects of heavy metals in your body? Heavy metals like mercury, lead and aluminum, build up in the body over time.   They’re suspected of triggering harmful conditions including heart disease,

Do you know the difference between anxiety and an anxiety disorder? This infographic explains the 6 main types of anxiety disorders and gives 7 ways to cope!  If

Here’s How To Perform the 4-7-8 Breathing Exercise with Dr. Andrew Weil, M.D. Great breathing technique described and demonstrated by Dr. Weil. Start this simple and effective practice of

5 Foods to Help Lower Blood Pressure According to a 2013 World Health Organization report, high blood pressure, also known as hypertension and the “silent killer,” is a public health crisis.