Worried about the effects of heavy metals in your body? Heavy metals like mercury, lead and aluminum, build up in the body over time. They’re suspected of triggering harmful conditions including heart disease,
Here’s How To Perform the 4-7-8 Breathing Exercise with Dr. Andrew Weil, M.D. Great breathing technique described and demonstrated by Dr. Weil. Start this simple and effective practice of
5 Foods to Help Lower Blood Pressure According to a 2013 World Health Organization report, high blood pressure, also known as hypertension and the “silent killer,” is a public health crisis.
Ft. Worth, Texas celebrates its 1 Year Anniversary “Blue Zone” status… According to nbcdfw.com: Organizations in Fort Worth are signing up to promote healthy lifestyles as part of
Someone on a plant-based diet? Someone trying to reverse heart disease? An animal cruelty activist? Many different answers arise to those questions depending on your perspective. And like
Your Genes Are Not Your Fate Dr. Dean Ornish says, “When you eat healthier, manage stress, exercise and love more, your brain actually gets more blood flow and
Make sure your child isn’t in the overweight 2/3 of America! See what Jamie Oliver has to say in this TED Talk about educating our children so they have the
HOT STUFF!!! This is an amazing circulation-boosting superfood! There’s no other herb that stimulates the blood and lymphatic flow so rapidly, powerfully and completely. That’s why your face
Here’s a quick tip for controlling high blood pressure… Watching your excess salt intake? Good. Controlling your sodium levels (and balancing them with good potassium intake) is especially
