Chia…The Perfect Food?

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Do you eat chia seeds?

Chia-Seeds

This superfood, believed to have been consumed by the Aztecs centuries ago, contains healthy fats  – Omega 3s, Omega 6s and Omega 9s.  These are the same fats found in fish and nuts that are heart healthy. They help keep our bad cholesterol levels low, and our good cholesterol levels high.

Chia provides fiber, protein, and calcium.

Take a look at this infographic to see the many benefits of chia and how this food may be perfect for your health…

chia1_smaller

Infographic Source: Northstar Nutritionals

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