Change Your Lifestyle, Change Your Genes!

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Your Genes Are Not Your Fate

Dr. Dean Ornish says, “When you eat healthier, manage stress, exercise and love more, your brain actually gets more blood flow and more oxygen.  But more than that, your brain gets measurably bigger.”

He suggests that recent studies and findings are giving new hope to people who have decided to make lifestyle changes!

Dean-Ornish_Neurogenesis

And you don’t have to wait very long to see the benefits of devoted lifestyle changes.  Our genes are not our fate.  We can change how predisposed genes are expressed through significant changes in our lifestyles.

Check out this short video now!

http://www.ted.com Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level.

Special Thanks To TED For Posting This Video At tedxtalks.ted.com!  All screen shots are from this video!

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