Here’s How To Perform the 4-7-8 Breathing Exercise with Dr. Andrew Weil, M.D.
Great breathing technique described and demonstrated by Dr. Weil.
Start this simple and effective practice of breathing for a minimum of twice a day. It can be done anywhere – at home, at work (quietly, of course) or even in your car (but don’t hyperventilate!). Helps to deal with cravings. Wonderful changes in your body can occur over time.