Give Me Superfood
May the 4th Be with You!
| May 4, 2025
Yoda Vegan, Was He? Yoda’s diet in the Star Wars universe is mainly plant-based. This includes rootleaf stew, a dish he made for Luke Skywalker, as well as
Read MoreAuthor: givemewellness
Give Me Superfood
Add a Bowl Full of Cherries!
| March 29, 2025
The phrase “life is a bowl full of cherries” can mean that life is very pleasant or, used sarcastically, that it isn’t. But cherries have a lot of
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Inspirational
Take One Day at a Time
| March 28, 2025
In our fast-paced world, it’s easy to get caught up in the hustle, bustle, and anxieties of everyday life. Do you often find yourself constantly worrying about
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Give Me Superfood
The Power of Plants in Your Diet
| March 22, 2025
10 Simple Habits to Boost Your Health: The Power of Plants in Your Diet In today’s fast-paced world, neglecting our health and well-being can be easy. We
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Healthy Lifestyle
Do You Drink Lemon Water Every Morning?
| March 14, 2025
Here Are 15 Reasons You Should… Just in case you’re wondering about the very common acid vs alkaline question, outside the body, lemon juice is acidic. It’s a
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Healthy Humor
Competitive Napping… For Real
| March 9, 2025
If you live in a part of the US that observes Daylight Saving Time, you will likely be making a sleep adjustment this week. No matter where you
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Give Me Superfood
Okra aka Ladies Fingers & Gumbo
| March 9, 2025
If you’ve ever read packages in a health food store or spent any time listening to a health guru podcast, you have likely heard the term “antioxidants.” More
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Inspirational
No Need For Fear
| February 2, 2025
Happy Groundhog Day! The following poem comes to mind when thinking about what that Groundhog is thinking about! FEAR by Kahlil Gibran It is said that before
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Inspirational
Attitude of Gratitude
| January 10, 2025
Inspirational
Wisdom for Wellness Around the World
| January 1, 2025
Wisdom for Wellness Around the World: Have a cool mind and a warm heart!
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Inspirational
A Thousand Wishes
| December 30, 2024
Whole Food Plant Based Diet
Our Future Food Supply!
| December 27, 2024
The Love of Gardening Today… And Tomorrow!
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Give Me Superfood
Let Food Be Thy Medicine!
| December 16, 2024
Cholesterol
Chia…The Perfect Food?
| December 14, 2024
Do you eat chia seeds? This superfood, believed to have been consumed by the Aztecs centuries ago, contains healthy fats – Omega 3s, 6s, and 9s. These are
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Inspirational
The Secret to Living Well
| December 9, 2024
“The secret to living well and longer is: eat half, walk double, laugh triple and love without measure.” – Tibetan Proverb
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Healthy Lifestyle
Why Are You So Tired?
| December 9, 2024
Do You Listen To A Body Clock Or A Social Clock? Why are you so tired? Well, it MIGHT have to do with what your “body clock” wants
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Inspirational
Everything Has Beauty…
| December 7, 2024
Inspirational
Be A Show Off And Smile!
| November 30, 2024
Inspirational
When The Frost Is On The Punkin…(Video)
| November 27, 2024
It’s officially fall… or autumn if you prefer! When seasons change, we sometimes feel like we have a new beginning – a new chance. It’s a check-up time
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Inspirational
The Happiness Time Brings
| November 26, 2024
Inspirational
Lord, Make Me An Instrument of Thy Peace
| November 25, 2024
Give Me Superfood
Top 10 Reasons to Eat Pineapple
| November 21, 2024
This superfood should be in your diet! A little history… Pineapple (Ananas comosus) is a tropical fruit native to Paraguay, southern Brazil and Bolivia. The indigenous people there
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Inspirational
Thank You Veterans!
| November 11, 2024
Healthy Lifestyle
6 Benefits of Himalayan Salt
| November 8, 2024
Here’s a quick tip for controlling high blood pressure… Watching your excess salt intake? Good. Controlling your sodium levels (and balancing them with good potassium intake) is especially
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Give Me Superfood
The Bittersweet Symphony: Unveiling the Health Secrets of Cacao!
| November 7, 2024
The Bitter Sweet Symphony: Unveiling the Juicy Secrets of Cacao! Get ready to dance with delight and indulge in the scandalous secrets of everyone's favorite bean! From tempting
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Give Me Superfood
10 Superfoods That Should Be A Part Of Your Diet
| September 14, 2024
From David Wolfe’s list 1. Cacao (Raw Chocolate) — The seed/nut of a fruit of an Amazonian tree, cacao is the highest antioxidant food on the planet, the
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Give Me Superfood
How “Dead Stuff” Is So Important In Our Food System
| September 11, 2024
Attention all food eaters… this is Food Ecosystem 101 which you may have forgotten! It’s nothing heavy, just a simple TED Ed animation of the food chain we
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Give Me Superfood
On A Budget? Try These 6 Affordable Superfood Staples
| September 9, 2024
Superfood staples for good health, that won’t break the bank! Here’s why these low-cost superfoods are so super: Organic Oats High in fiber, protein, thiamine, manganese, selenium, phosphorus,
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Inspirational
Laughter is Great Medicine
| July 24, 2024
Brain Health
What Sugar Can Do To Your Brain!
| July 11, 2024
How sugar affects the brain In this 5 minute animated video, Nicole Avena creatively and graphically explains how sugar affects our brains. It enters our bodies through many
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