Chia…The Perfect Food?
Do you eat chia seeds?
This superfood, believed to have been consumed by the Aztecs centuries ago, contains healthy fats – Omega 3s, 6s, and 9s. These are the same fats found in fish and nuts that are heart-healthy. They help keep our bad cholesterol levels low, and our good cholesterol levels high.
Chia provides fiber, protein, and calcium.
Take a look at this infographic to see the many benefits of chia and how this food may be perfect for your health…
Infographic Source: Northstar Nutritionals
