Here’s How To Perform the 4-7-8 Breathing Exercise with Dr. Andrew Weil, M.D. Great breathing technique described and demonstrated by Dr. Weil. Start this simple and effective practice of
5 Foods to Help Lower Blood Pressure According to a 2013 World Health Organization report, high blood pressure, also known as hypertension and the “silent killer,” is a public health
Here’s a quick tip for controlling high blood pressure… Watching your excess salt intake? Good. Controlling your sodium levels (and balancing them with good potassium intake) is especially
Do you eat chia seeds? This superfood, believed to have been consumed by the Aztecs centuries ago, contains healthy fats – Omega 3s, Omega 6s and Omega 9s. These are
Detox, Boost Function and More! Here’s an infographic that displays five well-known herbs that may benefit your liver! Check it out… Source: Natural News
You get an A if you’re getting Your D! Vitamin D is VERY important to your good health! This simple and easy to digest infographic explains why… Infographic Source: Natural
You won’t believe his diagnosis! Australian TV actor and filmmaker Damon Gameau stars as the “guinea pig” in That Sugar Film. It first aired in Australian movie theaters in early 2015.
Here Are 15 Reasons You Should… Just in case you’re wondering about the very common acid vs alkaline question, outside the body, lemon juice is acidic. It’s a
As you probably know… nothing good. Just in case you haven’t completely cut out this decadent treat yet, here’s an infographic that shows MOST of what’s inside that
Here’s some info you need to know… In this short (2-minutes) video, Dr. Carolyn Dean, MD, ND, author of The Magnesium Miracle, explains that magnesium deficiency CAN simply be caused
Healing benefits that you might not have known about! We’re not JUST talking about the luxurious spa massage on a pleasure vacation here. There is no doubt that
As the saying goes, “Better late than never!” One of our nation’s top health care institutions, Cleveland Clinic in Ohio, has come to the realization that fast food
… And ways to correct the problem! According to the World Health Organization, it is estimated that three quarters of Americans don’t meet the Recommended Daily Intake (RDI) of
Here are the secrets that keep the healthy eating machine going! Are you trying to eat well? Is the preparation and cooking slowing you down so much that
Want To Know The Health Secrets Of A 110-Year-Old? This amazing man is Bernardo LaPallo and his YOUTH at 110 is pretty amazing! He says he’s never been sick
Sugar: The Bitter Truth Explains How Toxic Sugar Can Be! In this 90 minute video, Sugar: The Bitter Truth, Robert Lustig discusses sugar and the damage it causes. This
What you SHOULD Be Eating! Dr. Andrew Weil, M.D. speaks on American nutrition today and why it has become so detrimental to our health! He relates diet trends from
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