10 Signs That You May Need More Magnesium
According to Enviromedica:
The longer your intake remains low, the more likelihood your bodily stores will be diminished, leaving you exposed to some of the more troubling side effects of long term deficiency. According to Dr. Carolyn Dean, M.D., N.D., and expert on magnesium therapy, adequate magnesium can improve heart health, prevent stroke and obesity, and improve mood and memory.
If you answered “no” to all of the above questions, you may be able to rely on high food sources of magnesium.
Yet for many people, especially those with diseases and symptoms associated with low magnesium, active magnesium supplementation may be a crucial element of returning to good health.
In her book, The Magnesium Miracle, Dr. Dean notes that achieving adequate magnesium through foods is notoriously difficult, stating:
I’m convinced that to get enough magnesium today, you need to take supplements.” See Dr. Dean Video here.
Transdermal magnesium does not have the side effects of oral supplements.
One of the most effective ways to improve your magnesium levels is to combine a healthy diet with transdermal magnesium.
Many of the factors which contribute to low magnesium stores are caused by inefficiencies of the GI tract. By delivering magnesium through the skin directly to the cells, topical magnesium products bypass many of the problems associated with low magnesium absorption.
In older adults, reduced gastric acid levels in the digestive system may be a factor in reduced mineral availability. Hydrochloric acid supplements may be combined with magnesium to combat this dilemma; however a simpler and less expensive option is the use of magnesium chloride supplements. Magnesium chloride has been proven to have a high bioavailability, while simultaneously providing the chloride necessary for healthy digestion and vitamin and mineral absorption.
Magnesium researcher Mildred Seelig has called magnesium “the silent guardian of our hearts and arteries” and “necessary for life”. And Dr. Carolyn Dean calls it “the missing link to total health”.
In the following 2-minute video interview, Dr. William McAuliffe, DC, CN explains the importance of magnesium in our significantly magnesium deficient society and how spraying on magnesium chloride with a pump spray at home is a superior way of absorbing the mineral…
If you feel that you have a magnesium deficiency, based on the quiz above, PLEASE EXPLORE MORE DETAILED INFORMATION at www.ancient-minerals.com.
Source: Enviromedica
U.S. Intake of Magnesium Image
