Change Your Lifestyle, Change Your Genes!
Your Genes Are Not Your Fate
Dr. Dean Ornish says, “When you eat healthier, manage stress, exercise, and love more, your brain gets greater blood flow and more oxygen. Additionally, your brain gets measurably bigger.”
He suggests that recent studies and findings are giving new hope to people who have decided to make lifestyle changes!
And you don’t have to wait very long to see the benefits. Our genes are not our fate. We can change how predisposed genes are expressed through significant changes.
Check out this encouraging short video now!
http://www.ted.com Dr. Dean Ornish shares research that shows how adopting healthy lifestyle habits can affect a person at a genetic level.
Special Thanks To TED For Posting This Video At tedxtalks.ted.com! All screenshots are from this video!
