What you SHOULD Be Eating!
Dr. Andrew Weil, M.D. speaks on American nutrition today and why it has become so detrimental to our health!
He relates diet trends from around the turn of the century up until today. He discusses the main culprits of our bad nutrition and suggests some changes that we can make to try and turn the “mess” around!
The footage of Dr. Weil is a bit fuzzy but the graphics are clear. It’s very much worth watching, and more importantly, hearing!
Check it out now….
In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health. The solution? His Anti-Inflammatory Diet, a way of selecting and preparing real food based on scientific knowledge of how it can help your body maintain optimum health. Along with lowering inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.
Learn more about the Anti-Inflammatory Diet:
Use this interactive Anti-Inflammatory Food Pyramid:
Video provided by Conference Recording Service:
All screen shots are from this video!