Here’s How To Perform the 4-7-8 Breathing Exercise with Dr. Andrew Weil, M.D.
Great breathing technique described and demonstrated by Dr. Weil.
Start this simple and effective practice of breathing for a minimum of twice a day. It can be done anywhere – at home, at work (quietly, of course) or even in your car (but don’t hyperventilate!). Helps to deal with cravings. Wonderful changes in your body can occur over time.
Watch the video and try it out yourself!
Thanks to DrWeil.com for posting this video and learn more about breathing exercises that Dr. Weil recommends here.
All screen shots are from the video!